Unlike other plant-based proteins, oyster mushrooms are a complete protein, containing all nine amino acids. In fact, the quality of protein found in oyster mushrooms exceeds that of soy and rivals the protein content of meat.

But the protein punch of mushrooms isn’t their only nutritional benefit; mushrooms are typically high in antioxidants, niacin, vitamin D, iron, magnesium, potassium, vitamin C and folic acid. And when it comes to satiety, research shows mushrooms measure up to meat. On top of all this goodness it's also allergen free!
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